This was the view from our deck at 7:10 am today, just after dawn. The tiny light in the distance is a window in our neighbor's house. At this point, I'd been up for an hour and 50 minutes.
That's right. I got up at 5:20 am today, and I have to do this for a week.
This is the instruction of the sleep therapist. I must decrease my "sleep window," to increase "sleep pressure." In other words, I will be so deprived of sleep that when I get into bed I will actually sleep.
For the first hour, I thought I might be dead. I slumped in a chair and listened to NPR.
Now I'm waiting for Donald Trump's announcement about Barack Obama that's supposed to be an election-changer. Although Robert Simon of Politico says, "...Donald Trump couldn't be dumber if you cut his head off."
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